Felicity Curtain

Dietitian

5 of the Best…

5 of the Best… Healthy Pancake Recipes

If you follow me on Instagram, you may be aware of my appreciation for pancakes. Particularly midweek. Probably the reason for this inclination is that by tweaking a few ingredients, pancakes can remain just as delicious, but still can make up a nutritious and satisfying breakfast.  Often my pancake crusade has ended up a complete mess and thrown straight into the bin, but here are my favourite 5 recipes, that […]

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5 of the best ways to avoid food wastage

Sadly, we waste a LOT of food.  This months #EatKit topic was all about getting creative with food waste, and some of the facts shared by the passionate participants are pretty shocking.  According to SecondBite, a national organisation that identifies surplus food and distributes it to agencies and those in need; around $1.1 billion worth of fruit and vegetables are wasted by Australians each year.  To put that into perspective; Dietitian […]

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5 of the Best Nutrition Headlines this week

Today marks my first attempt at a bi-weekly post! The plan is each Friday to update you all with what I deem to be ‘5 of the Best.’ Depending on the goings-on of the week this could be anything from recipes, to latest news and controversies. This week I thought I’d start off with 5 of the  Best Nutrition headlines from the week  (with a few being slightly older than […]

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