felicitycurtain

An informed view of all things food

fact or fiction

Ancient Grains – The Health and the Hype

Ancient grains have created a consistent buzz in recent years, with their popularity even surviving the grain-shunning Paleo trend of late. But what exactly are these exotic-sounding grains, and do their nutritional profile match up to the hype? Read on for all things Ancient Grains. What makes a grain ‘ancient?’ Much like the term ‘superfood,’ there is no official definition for an ancient grain. While the Western World has consumed […]

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5 habits of slim people you should adopt

We are all made up differently, and what is the ‘most comfortable weight’ for one person will be completely different for another. That being said, some people share ingrained habits that might aid in controlling their body weight, and with some practice, they could become second nature for you too. Read on to find out how you can make these habits a part of your lifestyle 1. They count drinks […]

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In defence of the Dietitian – my response to Pete Evans

This morning, those in the field of dietetics heaved a collective sigh of exasperation in response to a Facebook status from celebrity chef, ‘health coach’ and activated almond enthusiast Pete Evans. “No wonder the public is confused. Each and every time an article comes out about health and nutrition in this country, the journalists always feel the need to get a spokesperson from the Dieticians Association of Australia to add […]

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What you should know about gluten

  Rewind a decade or so, and very few people followed a gluten free diet, let alone knew what gluten was. Fast-forward to present day, and gluten-free products and menus have taken the world by storm, with everyone from ‘diet gurus’ to Kim Kardashian singing the praises of a life without gluten. So let’s take a crash course in gluten: what is it, and why all the hate? Gluten – […]

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For the love of bread

Could there be a food more loved and feared in the Western world than bread? The perception of bread as a diet-wrecker has permeated through popular consciousness, and even into memes like this one–   But why are we so frightened of bread? Surely something that has been revered for over 30,000 years (Thanks, Wikipedia) in dozens of cultures can’t be that unhealthy. My thinking is that the fear of bread has the […]

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The scoop on protein supplements

These days you’d be forgiven for thinking that pricey protein powders and supplements are a prerequisite for building muscle and maintaining any credibility in the gym. In 2011, sales data collection agency AZTEC reported that Australians spent had $80 million on sport food, a figure that has surely risen since. But are protein supplements really worth the money?     Why protein? It’s estimated that about half of our body […]

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The Acid Alkaline Diet

  There have been countless variations of the ‘acid alkaline diet’ over the years, each of them based on the theory that the root of modern dietary problems (such as obesity, some cancers and heart disease) is in our overly acidic bodies as a direct result of Western ‘acidifying’ diets. Favouring ‘alkalising’ foods to balance the body’s pH has even crept into other diet plans, to mention in overpriced juices […]

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