Felicity Curtain

Dietitian

In the News

How not to tackle the obesity epidemic

There’s no doubt that obesity is an issue that needs addressing. In the western world, a person is more likely to die due to obesity-related conditions than undereating or starvation. In Australia alone, according to the Australian Institute of Health and Welfare, 3 in 5 people are overweight or obese. 1 in 4 Australian kids are overweight or obese. Those are some pretty frightening statistics. Obviously something needs to be […]

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The “World’s Best Diet” – but this one’s no fad.

Each week seems to be marked by a new and improved diet plan, bringing with it promises of renewed health and weight loss, but most are forgotten once the novelty wears off and the weight starts creeping back on. But after conducting a year-long dietary study on nearly 800 adults, scientists from Denmark are confident that their proposed diet is the real deal. So confident, in fact, that they’ve dubbed […]

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In defence of the Dietitian – my response to Pete Evans

This morning, those in the field of dietetics heaved a collective sigh of exasperation in response to a Facebook status from celebrity chef, ‘health coach’ and activated almond enthusiast Pete Evans. “No wonder the public is confused. Each and every time an article comes out about health and nutrition in this country, the journalists always feel the need to get a spokesperson from the Dieticians Association of Australia to add […]

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What you should know about gluten

  Rewind a decade or so, and very few people followed a gluten free diet, let alone knew what gluten was. Fast-forward to present day, and gluten-free products and menus have taken the world by storm, with everyone from ‘diet gurus’ to Kim Kardashian singing the praises of a life without gluten. So let’s take a crash course in gluten: what is it, and why all the hate? Gluten – […]

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Variety – how many different foods do you eat in a day?

We’ve been hearing it for years. I can even remember back in the 90s watching Happy Harold from the Life Education van banging on about it. But how important is including a variety of different foods in our diet? The Australian Dietary Guidelines recommend that we The Japanese Dietary Guidelines take the idea of variety even more seriously, recommending that people “eat 30 or more different kinds of food daily”.

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The worst diets of 2013, as voted by the real nutrition experts

It’s that time again. Over 200 Accredited Practicing Dietitians have voted on the three worst diets of the year just past, and the results are of absolutely no surprise. In an online survey conducted by the country’s peak nutrition body, the Dietitians Association of Australia (DAA), over 200 members agreed that the top three diets to avoid in 2014 are The Lemon Detox Diet SkinnyMe Tea Ashy Bines Bikini Body […]

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Is Pinterest making us fat?

Temptation and seduction have in recent years taken an epicurean turn, with ‘food porn’ emerging as a global trend driven by social media. ‘Food porn’ quite simply refers to mouth-watering photos of food posted online for others to lust after, and with over 18 million posts in the #foodporn Instagram tag, it’s clearly more than just a fringe obsession. Of the 37 categories on Pinterest, Food and Drink is reportedly […]

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