Just when you thought you’d heard every crazy diet trend, it’s now been alleged that Mariah Carey is following a ‘Purple Food Diet’, – eating only purple foods for three days each week to shift her baby weight. A source tells us that her favourite purple picks are plums, grapes and eggplant, and that she has already lost 10 pounds!
Well, I don’t think anybody would ever have seen this coming! Once known for my constant supply of Nerds and the occasional kilo of Sour Worms, I’ve finally made a decision: I’m changing this for good. It really began on Saturday morning. Through my sugar hangover (born of a rather shameful late-night jelly bean binge), I discovered an article by journalist Sarah Wilson. A former self-confessed sugar addict, Wilson […]
Coconuts seem to be popping up left, right and centre as the latest health trend. Coconut oil in particular has attracted a large vegan following, as its rich buttery taste and texture offer an alternative to animal fats such as butter. Just a quick Google search of the fruit results in thousands of results – coconut water, coconut oil, coconut milk. In all its forms, coconut is being heralded as this […]
Medibank be. magazine: What to eat for fitness success YMCA Monash Fitness Centre: A New Years Resolution worth keeping – eat more seafood! The Scoop on Nutrition: Sub-editor of the Month, The Scoop on SkinnymeTea, Health vs. Hype: the juice on juicing and Orthorexia – the fine line between healthy eating and unhealthy fixation. L-Plate Nutritionists/Dietitians: Milking the facts, which milk is best? Karen Inge: Coconut Confusion Deakin Nutition Blog: The […]