Felicity Curtain

Dietitian

The “World’s Best Diet” – but this one’s no fad.

Each week seems to be marked by a new and improved diet plan, bringing with it promises of renewed health and weight loss, but most are forgotten once the novelty wears off and the weight starts creeping back on. But after conducting a year-long dietary study on nearly 800 adults, scientists from Denmark are confident that their proposed diet is the real deal. So confident, in fact, that they’ve dubbed […]

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Coffee with butter – yep, that’s a thing now

In case you weren’t aware, fat is back. So much so, it seems, that the latest health food trend involves adding the solid stuff to your morning coffee, and even former World Barista Champion Matt Perger of Melbourne’s St Ali is singing its praises. Butter coffee is being revered as an all round ‘miracle cure’ and touted as the answer to weight-loss, mental acuity and appetite control, and it’s gaining […]

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I went to Vietnam!

Vietnam hasn’t always been top of my list in places to travel. I’m not sure why, as rice paper rolls have long been up there with my favourite foods, and I consider myself to be something of a pho aficionado, but up until this year, other destinations always won out. When planning a mid-year escape for 2014, the choices were narrowed down to a varied list of Samoa, the Philippines, […]

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In defence of the Dietitian – my response to Pete Evans

This morning, those in the field of dietetics heaved a collective sigh of exasperation in response to a Facebook status from celebrity chef, ‘health coach’ and activated almond enthusiast Pete Evans. “No wonder the public is confused. Each and every time an article comes out about health and nutrition in this country, the journalists always feel the need to get a spokesperson from the Dieticians Association of Australia to add […]

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My afternoon with Natvia – Plus a fun giveaway!

  I love baking. Always have, particularly come exam time (no better time for #procrastibaking). On receiving a kind invite from Natvia to attend the VIP Sugar Free Masterclass, I jumped at the chance.  What better way to spend a Tuesday afternoon than observing a master baker (Sheryl from Cupcake Central, an IT consultant turned cupcake extraordinaire, a story not dissimilar to Dietitian Mary Lin from Merry Cupcakes if you […]

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What you should know about gluten

  Rewind a decade or so, and very few people followed a gluten free diet, let alone knew what gluten was. Fast-forward to present day, and gluten-free products and menus have taken the world by storm, with everyone from ‘diet gurus’ to Kim Kardashian singing the praises of a life without gluten. So let’s take a crash course in gluten: what is it, and why all the hate? Gluten – […]

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My go-to 5 minute breakfasts

I’m starting to get the whole “not-having-time-for-an-interesting-breakfast” thing. I’m no stranger to early starts, but since commencing my Masters, which often means having to travel an hour and a half just to begin my day, my mornings have become a little less leisurely than I’m used to. How I long for an extra hour in the morning to Google ‘fun pancake recipes’ and perfect different porridge combinations! Lately I’ve found […]

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