Felicity Curtain

Dietitian

Tag Archive for ‘anthocyanin’

5 of the best superfoods on a shoestring

It’s a word we hear bandied about daily, usually by marketing teams seeking to boost the image of their product – but how many of us, if pressed, could actually define the term ‘superfood’? When it comes down to it, there’s no tangible definition, but pair it with words like ‘ancient’ and ‘Aztec’, throw in an exotic background story with distant origins, then slap on a hefty price tag and […]

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Purple Food Diet Not So Crazy

Just when you thought you’d heard every crazy diet trend, it’s now been alleged that Mariah Carey is following a ‘Purple Food Diet’, – eating only purple foods for three days each week to shift her baby weight. A source tells us that her favourite purple picks are plums, grapes and eggplant, and that she has already lost 10 pounds!

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