Felicity Curtain

Dietitian

Tag Archive for ‘Bircher Muesli’

Bircher Muesli – the summer alternative for a porridge fiend

  My best friend and I are always at loggerheads over our breakfast choices when eating out. While she’s strictly savoury, and rarely wavers from her usual “avocado on toast with a side of crispy bacon, please,” I just can’t see past sweeter options like muesli, porridge, fruit toast, or a delicious banoffee mascarpone sandwich like this one below.     Many people base their menu choices off what they […]

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5 of the best ‘Short on Time’ breakfasts

This week the Australian Bureau of Statistics revealed 1 in 7 Australian children skip breakfast.  This is worrying, as such strong evidence exists to confirm breakfast consumption in school kids is linked with greater cognitive function – including memory and academic performance – school attendance and overall wellbeing. But it’s not just children missing the most important meal of the day. Last year Kraft’s ‘Aussie Breakfast Report,’ announced more than […]

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