Felicity Curtain

Dietitian

Tag Archive for ‘brain’

Coffee with butter – yep, that’s a thing now

In case you weren’t aware, fat is back. So much so, it seems, that the latest health food trend involves adding the solid stuff to your morning coffee, and even former World Barista Champion Matt Perger of Melbourne’s St Ali is singing its praises. Butter coffee is being revered as an all round ‘miracle cure’ and touted as the answer to weight-loss, mental acuity and appetite control, and it’s gaining […]

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5 of the best … Brain Foods

If you’re at uni…. Exams are fast approaching. If you’re at the strange Uni I’m at…. Exams are next week. The brain consumes 20% of the energy we take in through food. But far more than just supplying us with energy – and enjoyment – the food we eat has the ability to influence essential cognitive processes. This theory was tested in a UK prison, in which a double-blind, placebo […]

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Mood Foods! Can what we eat affect the way we feel?

It’s not uncommon to crave particular foods when a certain mood strikes. Whether it’s a coffee on waking or a 3pm chocolate hankering, most of us experience food cravings at one time or another.  While there’s little evidence to account for any deeper meaning for these cravings – other than perhaps a drop in blood sugars – can the foods we choose to eat actually impact our emotions?

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