Felicity Curtain

Dietitian

Tag Archive for ‘calcium’

Beyond Bone Health – 5 Unexpected Benefits of Dairy

I’ve been pretty quiet of late, as I knuckle down to finish off the last few months of my Master’s of dietetics. After finally completing a gruelling 60 days of clinical placement in a busy Melbourne hospital, I’ve been lucky enough to secure a community placement at Dairy Australia. I’ve always been pretty vocal on my kinship with dairy foods – in fact nine of my past blog posts have […]

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What to Eat for Fitness Success

Get the most out of your workout by eating foods to nourish and replenish. Here’s what to fill up on. A healthy, balanced diet and regular exercise are vital for health and wellbeing. Whether it’s sun salutations in the morning or pounding the pavement in the evening, every bit of physical activity plays a role in improving our health and reducing the chance of chronic diseases. Good nutrition is important […]

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Coconut yoghurt – which one is best?

I, like many other Australians, love yoghurt. On average we eat around 7 kilograms a year, and, according to Dairy Australia, this figure is gradually rising. If, like me, you spend a lot of time mooching around the dairy section of the supermarket, you might have noticed the influx of coconut-flavoured yoghurts on shelves. The popularity of yoghurt combined with the ‘buzz’ ingredient coconut is a no-brainer, and regardless of […]

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Random Recipe – Mango Frozen Yoghurt

I’ve been dreaming of mangoes ever since returning from Vietnam. Mangoes to the Vietnamese seemed to be like apples to Australians – cheap, familiar and widespread. Subsequently, we found ourselves eating them in everything from salads to spring rolls – even salsa in the fancy ‘fusion’ eating spots. But what really stole my heart was the mango lassi’s. A quick google search tells me lassi’s most likely originated in Pakistan […]

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The Buzz on Caffeine – is coffee good for us?

Blame the cafe culture, our busy lifestyles or the increasingly affordable Nespresso machine – whatever it is, the coffee cravings in Australia are intensifying. Currently we down around 3kg of coffee per annum, a modest amount when compared to countries like Finland (12kg) and Norway (10kg) but huge when you consider 50 years ago we were going through .5kg a year. But is the legal stimulant really all that bad? […]

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The Paleo diet

Everyone knows someone who’s gone Paleo. Diet trends come and go, but the theme of the minute seems to be going back to basics – eliminating the unnecessary and taking a primordial approach to our food choices. Forget quitting sugar – why not eat like a cave man? The Paleo movement has garnered serious support from dieters and non-dieters alike, both for its straightforward ‘rules’ and for apparent logic – […]

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5 of the best superfoods on a shoestring

It’s a word we hear bandied about daily, usually by marketing teams seeking to boost the image of their product – but how many of us, if pressed, could actually define the term ‘superfood’? When it comes down to it, there’s no tangible definition, but pair it with words like ‘ancient’ and ‘Aztec’, throw in an exotic background story with distant origins, then slap on a hefty price tag and […]

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