Felicity Curtain

Dietitian

Tag Archive for ‘canned fish’

Mercury in fish – should I be worried?

Around one in four Australians regularly take fish oil tablets, so it’s fair to say the health benefits of fish have been well illustrated. Low in saturated fat, high in protein and a source of essential Omega 3 fatty acids, fish has many health benefits, and current recommendations advise that we consume 1-2 serves of fish per week (150g being a serve). But what about mercury?

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