Felicity Curtain

Dietitian

Tag Archive for ‘cheese’

Beyond Bone Health – 5 Unexpected Benefits of Dairy

I’ve been pretty quiet of late, as I knuckle down to finish off the last few months of my Master’s of dietetics. After finally completing a gruelling 60 days of clinical placement in a busy Melbourne hospital, I’ve been lucky enough to secure a community placement at Dairy Australia. I’ve always been pretty vocal on my kinship with dairy foods – in fact nine of my past blog posts have […]

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Why so Dirty on Dairy?

Dairy is possibly my favourite food group. Milk, yoghurt and cheese make regular appearances in my day, and between my porridge and yoghurt obsession alone, I generally reach the recommended target of 2.5 daily serves without even trying. Dairy is a rich source of calcium, accounting for around 60% of that mineral in the average Australians’ diet. Calcium, as you probably know, is essential for strong bones and teeth, as […]

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