Felicity Curtain

Dietitian

Tag Archive for ‘chobani’

Coconut yoghurt – which one is best?

I, like many other Australians, love yoghurt. On average we eat around 7 kilograms a year, and, according to Dairy Australia, this figure is gradually rising. If, like me, you spend a lot of time mooching around the dairy section of the supermarket, you might have noticed the influx of coconut-flavoured yoghurts on shelves. The popularity of yoghurt combined with the ‘buzz’ ingredient coconut is a no-brainer, and regardless of […]

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5 of the best yoghurts

Yoghurt is one of my favourite foods, for its taste, multifunctional uses and nutritional profile. It can be difficult to reach the recommended 2.5 daily serves of dairy (or alternatives) foods that are oh-so-important for maintaining optimum bone health and reducing the risk of developing osteoporosis later on in life. Yoghurt is a high calcium food that’s easy to incorporate into your diet in a number of creative ways. Yoghurt […]

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