Felicity Curtain

Dietitian

Tag Archive for ‘dairy’

Why so Dirty on Dairy?

Dairy is possibly my favourite food group. Milk, yoghurt and cheese make regular appearances in my day, and between my porridge and yoghurt obsession alone, I generally reach the recommended target of 2.5 daily serves without even trying. Dairy is a rich source of calcium, accounting for around 60% of that mineral in the average Australians’ diet. Calcium, as you probably know, is essential for strong bones and teeth, as […]

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