Felicity Curtain

Dietitian

Tag Archive for ‘diet’

Top 3 foodie trends to watch out for in 2018

Around this time each year articles start popping up, predicting the food and diet trends that will boom in the coming year. While some years feature more fleeting fads than others (I’m looking at you 2014, the year of Paleo), 2018 is shaping up to be a more balanced, healthy year for food trends. While there are different views on what we’ll be seeing on shelf and in the media […]

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5 reasons to ignore the I Quit Sugar fruit pyramid

Sarah Wilson’s divisive I Quit Sugar (IQS) program has caused a new wave of controversy this week, promoting their ‘fruit pyramid,’ that divides fruit into ‘eat most,’ ‘eat less,’ and ‘eat sparingly’ categories, based on their fructose content. Fructose is the main carbohydrate, or sugar found naturally in fruit, much like lactose is the main sugar in dairy foods like cow’s milk. Fructose is also the sugar IQS demonise as […]

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Cooking with cannabis – would you eat Hemp for good health?

There were surely some double takes on the daily commute this morning, as media reports announced hemp seeds might be approved for food use in Australia by late 2016. Yesterday, Food Standards Australia New Zealand announced the decision to permit foods made from hemp in the country, which are currently banned within Australia. Over in the US and the UK, the market for hemp-based foods is booming, with the stuff […]

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Ancient Grains – The Health and the Hype

Ancient grains have created a consistent buzz in recent years, with their popularity even surviving the grain-shunning Paleo trend of late. But what exactly are these exotic-sounding grains, and do their nutritional profile match up to the hype? Read on for all things Ancient Grains. What makes a grain ‘ancient?’ Much like the term ‘superfood,’ there is no official definition for an ancient grain. While the Western World has consumed […]

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Beyond Bone Health – 5 Unexpected Benefits of Dairy

I’ve been pretty quiet of late, as I knuckle down to finish off the last few months of my Master’s of dietetics. After finally completing a gruelling 60 days of clinical placement in a busy Melbourne hospital, I’ve been lucky enough to secure a community placement at Dairy Australia. I’ve always been pretty vocal on my kinship with dairy foods – in fact nine of my past blog posts have […]

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What to Eat for Fitness Success

Get the most out of your workout by eating foods to nourish and replenish. Here’s what to fill up on. A healthy, balanced diet and regular exercise are vital for health and wellbeing. Whether it’s sun salutations in the morning or pounding the pavement in the evening, every bit of physical activity plays a role in improving our health and reducing the chance of chronic diseases. Good nutrition is important […]

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Vitamin Infusions – magic bullet or waste of money?

Forget getting enough sleep and eating well, the latest celebrity trend involves being hooked up to an intravenous drip that delivers a cocktail of nutrients straight into the bloodstream. The gang from Geordie Shore is the latest bunch to share their experiences with IV vitamins, but Rihanna is a fan from way back, posting photos of her ‘party girl drip’ a number of times since 2012. It’s a nice idea, […]

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