Felicity Curtain

Dietitian

Tag Archive for ‘fasting’

The 5:2 Diet

The search for an easy, sustainable and non-tedious diet is never-ending. The latest weight loss diet to hit our shores is based on the principle that you can eat ‘whatever you want,’ for five days a week, and for the remaining two days, consume around a quarter of your usual calories.  This equates to around 500 calories (a bit over 2000 kilojoules) for women, and around 600 calories (2500 kilojoules) […]

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