Felicity Curtain

Dietitian

Tag Archive for ‘fish oil’

Fish oil vs. Krill oil – what’s the difference?

By now the benefits of oily fish seem to have been sufficiently grasped; a recent statistic suggests that around 30% of Australian’s over-50s regularly pop a fishy pill for general health purposes. But there’s a new kid on the supplement block, with krill oil claiming superiority over its rivalling predecessor. What’s the difference? Krill oil, much like fish oil, is a rich source of Omega 3 fatty acids. These are […]

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Mercury in fish – should I be worried?

Around one in four Australians regularly take fish oil tablets, so it’s fair to say the health benefits of fish have been well illustrated. Low in saturated fat, high in protein and a source of essential Omega 3 fatty acids, fish has many health benefits, and current recommendations advise that we consume 1-2 serves of fish per week (150g being a serve). But what about mercury?

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