Felicity Curtain

Dietitian

Tag Archive for ‘freekeh’

Ancient Grains – The Health and the Hype

Ancient grains have created a consistent buzz in recent years, with their popularity even surviving the grain-shunning Paleo trend of late. But what exactly are these exotic-sounding grains, and do their nutritional profile match up to the hype? Read on for all things Ancient Grains. What makes a grain ‘ancient?’ Much like the term ‘superfood,’ there is no official definition for an ancient grain. While the Western World has consumed […]

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Going against the grain – the fear of all things carby

It’s somewhat comforting to see that, in the midst of what seems like a full-blown war on grains by the hardcore Paleo tribe, others are revelling in the plethora of seeds and cereals on offer. Take Yotam Ottolenghi, for example: an Israeli chef and restaurant owner known for injecting excitement into vegetable- and grain-based meals. The self-confessed ‘grain man’ has been championed worldwide for bringing grains and vegetables from side […]

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