Felicity Curtain

Dietitian

Tag Archive for ‘fruit’

5 reasons to ignore the I Quit Sugar fruit pyramid

Sarah Wilson’s divisive I Quit Sugar (IQS) program has caused a new wave of controversy this week, promoting their ‘fruit pyramid,’ that divides fruit into ‘eat most,’ ‘eat less,’ and ‘eat sparingly’ categories, based on their fructose content. Fructose is the main carbohydrate, or sugar found naturally in fruit, much like lactose is the main sugar in dairy foods like cow’s milk. Fructose is also the sugar IQS demonise as […]

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