Felicity Curtain

Dietitian

Tag Archive for ‘GI’

The “World’s Best Diet” – but this one’s no fad.

Each week seems to be marked by a new and improved diet plan, bringing with it promises of renewed health and weight loss, but most are forgotten once the novelty wears off and the weight starts creeping back on. But after conducting a year-long dietary study on nearly 800 adults, scientists from Denmark are confident that their proposed diet is the real deal. So confident, in fact, that they’ve dubbed […]

Continue Reading →

Which Bread is Best?

I have a distinct childhood memory that may well have been the spark that ignited my nutrition journey. I was about 8 years old, unpacking the groceries with my mum (which, incidentally, remains one of my favourite chores), when I came across a standard loaf of white bread. Back in the mid-nineties, this was a common staple of most households, and while my mum was usually fairly sensible when it […]

Continue Reading →