Felicity Curtain

Dietitian

Tag Archive for ‘Greek yoghurt’

Random Recipe – Mango Frozen Yoghurt

I’ve been dreaming of mangoes ever since returning from Vietnam. Mangoes to the Vietnamese seemed to be like apples to Australians – cheap, familiar and widespread. Subsequently, we found ourselves eating them in everything from salads to spring rolls – even salsa in the fancy ‘fusion’ eating spots. But what really stole my heart was the mango lassi’s. A quick google search tells me lassi’s most likely originated in Pakistan […]

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Top 10 ‘healthy’ foods that aren’t so healthy

While you certainly don’t need a nutrition degree to make healthy food choices, it’s all too easy to be inadvertently sucked in by products with significantly less nutritional value than we imagine. Clever marketing, deceptive packaging and mixed messages from ‘experts’ all work to confound us, and we find ourselves stocking up on sugary or fatty products under the impression that they are ‘health foods’. With that in mind, here […]

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