Felicity Curtain

Dietitian

Tag Archive for ‘healthy eating’

5 reasons to ignore the I Quit Sugar fruit pyramid

Sarah Wilson’s divisive I Quit Sugar (IQS) program has caused a new wave of controversy this week, promoting their ‘fruit pyramid,’ that divides fruit into ‘eat most,’ ‘eat less,’ and ‘eat sparingly’ categories, based on their fructose content. Fructose is the main carbohydrate, or sugar found naturally in fruit, much like lactose is the main sugar in dairy foods like cow’s milk. Fructose is also the sugar IQS demonise as […]

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Orthorexia – from the health professional’s perspective

Though it is not clinically recognised alongside other more ‘traditional’ eating disorders, orthorexia describes the compulsion to eat ‘clean,’ or healthy food, and painstakingly avoid foods seen as unhealthy. Often this stems from good intentions, with sufferers taking on lifestyle changes to better their health, yet orthorexia can result in a severe and socially restrictive fixation on following a rigidly ‘healthy’ diet. Whether it’s due to the rise of social […]

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Isagenix – the way I see it.

The hot topic of water coolers worldwide, Isagenix has been garnering a great deal of interest since its establishment in 2002. Isagenix is a US-based company marketing dietary and weight-loss supplements. They draw a yearly revenue in excess of $300 million, and employ over 200,000 sales representatives. Their advertising is heavy on testimonials, and they advocate ‘cleansing’ alongside their line of shakes, bars and snacks. Being an innate sceptic, I’m […]

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