Around one in four Australians regularly take fish oil tablets, so it’s fair to say the health benefits of fish have been well illustrated. Low in saturated fat, high in protein and a source of essential Omega 3 fatty acids, fish has many health benefits, and current recommendations advise that we consume 1-2 serves of fish per week (150g being a serve). But what about mercury?
Tag Archive for ‘polyunsaturated fat’
If you’re at uni…. Exams are fast approaching. If you’re at the strange Uni I’m at…. Exams are next week. The brain consumes 20% of the energy we take in through food. But far more than just supplying us with energy – and enjoyment – the food we eat has the ability to influence essential cognitive processes. This theory was tested in a UK prison, in which a double-blind, placebo […]
The butter/margarine debate is rife amongst health professionals and food consumers alike, with numerous arguments for each in regards to their effects on health. Having had little interest in the stuff myself, I have never entered the debate actively; however, enthusiasts from both camps will offer passionate reasons why the opposing team should be shelved. So I set out to find the facts…
Well, he’s done it again. David Gillespie, author of the controversial Sweet Poison: Why Sugar Makes Us Fat, has returned with another divisive book on the subject of vegetable oils. The contention of his new book is aptly summed up in the title, Toxic Oil: Why Vegetable Oil Will Kill You and How to Save Yourself. Dramatic stuff. But before you go rushing out to boycott all cooking oils, how […]