Felicity Curtain

Dietitian

Tag Archive for ‘protein powder’

The scoop on protein supplements

These days you’d be forgiven for thinking that pricey protein powders and supplements are a prerequisite for building muscle and maintaining any credibility in the gym. In 2011, sales data collection agency AZTEC reported that Australians spent had $80 million on sport food, a figure that has surely risen since. But are protein supplements really worth the money?     Why protein? It’s estimated that about half of our body […]

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