Felicity Curtain

Dietitian

Tag Archive for ‘quinoa’

Ancient Grains – The Health and the Hype

Ancient grains have created a consistent buzz in recent years, with their popularity even surviving the grain-shunning Paleo trend of late. But what exactly are these exotic-sounding grains, and do their nutritional profile match up to the hype? Read on for all things Ancient Grains. What makes a grain ‘ancient?’ Much like the term ‘superfood,’ there is no official definition for an ancient grain. While the Western World has consumed […]

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My go-to 5 minute breakfasts

I’m starting to get the whole “not-having-time-for-an-interesting-breakfast” thing. I’m no stranger to early starts, but since commencing my Masters, which often means having to travel an hour and a half just to begin my day, my mornings have become a little less leisurely than I’m used to. How I long for an extra hour in the morning to Google ‘fun pancake recipes’ and perfect different porridge combinations! Lately I’ve found […]

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