Felicity Curtain

Dietitian

Tag Archive for ‘saturated fat’

Coffee with butter – yep, that’s a thing now

In case you weren’t aware, fat is back. So much so, it seems, that the latest health food trend involves adding the solid stuff to your morning coffee, and even former World Barista Champion Matt Perger of Melbourne’s St Ali is singing its praises. Butter coffee is being revered as an all round ‘miracle cure’ and touted as the answer to weight-loss, mental acuity and appetite control, and it’s gaining […]

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The ‘new’ Atkins diet- haven’t we moved past this?

Have you heard of Atkins? Dieting fads have been around almost as long as modern nutrition, and today these quick-fix, results-guaranteed, scientifically suspect diet crazes are a serious money-making machines, with the ‘diet industry’ crossing almost $800 million annually in Australia. One funny thing about fad diets is that, much like fashion, they wind up being recycled again and again over the decades. Who would have guessed we’d be wearing […]

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Butter or Margarine – Which is Better?

The butter/margarine debate is rife amongst health professionals and food consumers alike, with numerous arguments for each in regards to their effects on health.  Having had little interest in the stuff myself, I have never entered the debate actively; however, enthusiasts from both camps will offer passionate reasons why the opposing team should be shelved. So I set out to find the facts…

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The Great Big Fat Debate

Well, he’s done it again. David Gillespie, author of the controversial Sweet Poison: Why Sugar Makes Us Fat, has returned with another divisive book on the subject of vegetable oils.  The contention of his new book is aptly summed up in the title, Toxic Oil: Why Vegetable Oil Will Kill You and How to Save Yourself.  Dramatic stuff. But before you go rushing out to boycott all cooking oils, how […]

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