Felicity Curtain

Dietitian

Tag Archive for ‘weight loss’

The 22-day vegan challenge – if it’s good enough for Beyonce…

Last year she was chosen as the cover for Time Magazine’s 100 most influential people issue, and this year she’s hoping to influence the world’s dietary decisions. That’s right, Beyonce’s back on the vegan bandwagon. Although she’s quick to stress that she is not strictly vegan, Beyonce and husband Jay Z made headlines in 2013 after announcing their plans to take part in a ’22-day vegan challenge’. Apparently they were […]

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My encounter with a juice fanatic

Those of you who follow my facebook page may be aware that over the weekend I had an exciting little guest spot on Joy FM’s cravings show. This all came into play after publishing a guest post on Scoop Nutrition on ‘alkalising’. (If you haven’t read it, please do!) Having been told the discussion would centre on food and nutrition in general, I wasn’t too worried… however, on learning the […]

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Isagenix – the way I see it.

The hot topic of water coolers worldwide, Isagenix has been garnering a great deal of interest since its establishment in 2002. Isagenix is a US-based company marketing dietary and weight-loss supplements. They draw a yearly revenue in excess of $300 million, and employ over 200,000 sales representatives. Their advertising is heavy on testimonials, and they advocate ‘cleansing’ alongside their line of shakes, bars and snacks. Being an innate sceptic, I’m […]

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How not to tackle the obesity epidemic

There’s no doubt that obesity is an issue that needs addressing. In the western world, a person is more likely to die due to obesity-related conditions than undereating or starvation. In Australia alone, according to the Australian Institute of Health and Welfare, 3 in 5 people are overweight or obese. 1 in 4 Australian kids are overweight or obese. Those are some pretty frightening statistics. Obviously something needs to be […]

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The “World’s Best Diet” – but this one’s no fad.

Each week seems to be marked by a new and improved diet plan, bringing with it promises of renewed health and weight loss, but most are forgotten once the novelty wears off and the weight starts creeping back on. But after conducting a year-long dietary study on nearly 800 adults, scientists from Denmark are confident that their proposed diet is the real deal. So confident, in fact, that they’ve dubbed […]

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For the love of bread

Could there be a food more loved and feared in the Western world than bread? The perception of bread as a diet-wrecker has permeated through popular consciousness, and even into memes like this one–   But why are we so frightened of bread? Surely something that has been revered for over 30,000 years (Thanks, Wikipedia) in dozens of cultures can’t be that unhealthy. My thinking is that the fear of bread has the […]

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The Buzz on Caffeine – is coffee good for us?

Blame the cafe culture, our busy lifestyles or the increasingly affordable Nespresso machine – whatever it is, the coffee cravings in Australia are intensifying. Currently we down around 3kg of coffee per annum, a modest amount when compared to countries like Finland (12kg) and Norway (10kg) but huge when you consider 50 years ago we were going through .5kg a year. But is the legal stimulant really all that bad? […]

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