Felicity Curtain

Dietitian

Tag Archive for ‘yoghurt’

Beyond Bone Health – 5 Unexpected Benefits of Dairy

I’ve been pretty quiet of late, as I knuckle down to finish off the last few months of my Master’s of dietetics. After finally completing a gruelling 60 days of clinical placement in a busy Melbourne hospital, I’ve been lucky enough to secure a community placement at Dairy Australia. I’ve always been pretty vocal on my kinship with dairy foods – in fact nine of my past blog posts have […]

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Coconut yoghurt – which one is best?

I, like many other Australians, love yoghurt. On average we eat around 7 kilograms a year, and, according to Dairy Australia, this figure is gradually rising. If, like me, you spend a lot of time mooching around the dairy section of the supermarket, you might have noticed the influx of coconut-flavoured yoghurts on shelves. The popularity of yoghurt combined with the ‘buzz’ ingredient coconut is a no-brainer, and regardless of […]

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Random Recipe – Mango Frozen Yoghurt

I’ve been dreaming of mangoes ever since returning from Vietnam. Mangoes to the Vietnamese seemed to be like apples to Australians – cheap, familiar and widespread. Subsequently, we found ourselves eating them in everything from salads to spring rolls – even salsa in the fancy ‘fusion’ eating spots. But what really stole my heart was the mango lassi’s. A quick google search tells me lassi’s most likely originated in Pakistan […]

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My go-to 5 minute breakfasts

I’m starting to get the whole “not-having-time-for-an-interesting-breakfast” thing. I’m no stranger to early starts, but since commencing my Masters, which often means having to travel an hour and a half just to begin my day, my mornings have become a little less leisurely than I’m used to. How I long for an extra hour in the morning to Google ‘fun pancake recipes’ and perfect different porridge combinations! Lately I’ve found […]

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5 things you need to know about fermented foods

Fermented foods are having a moment. They might not be all that pretty, and the flavour is somewhat divisive, but they’re popping up on menus all over Melbourne. Just ask Simone Egger, editor of The Age’s Good Food Under $30 (formerly Cheap Eats), who jokes, “I can’t remember a time when two-week old cabbage was more desirable that it is today.” Be it sauerkraut, kimchi, tempeh or miso, the art of […]

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5 of the best yoghurts

Yoghurt is one of my favourite foods, for its taste, multifunctional uses and nutritional profile. It can be difficult to reach the recommended 2.5 daily serves of dairy (or alternatives) foods that are oh-so-important for maintaining optimum bone health and reducing the risk of developing osteoporosis later on in life. Yoghurt is a high calcium food that’s easy to incorporate into your diet in a number of creative ways. Yoghurt […]

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5 of the best ‘Short on Time’ breakfasts

This week the Australian Bureau of Statistics revealed 1 in 7 Australian children skip breakfast.  This is worrying, as such strong evidence exists to confirm breakfast consumption in school kids is linked with greater cognitive function – including memory and academic performance – school attendance and overall wellbeing. But it’s not just children missing the most important meal of the day. Last year Kraft’s ‘Aussie Breakfast Report,’ announced more than […]

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